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Holding Details

Barcode37821002428056
StatusOn Order
LocationMarshall District
TitleCleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
AuthorLeaf, Caroline, 1963- author.
Call No616.89 LEA
CollectionAdult 600
Reserve Item

Copies

Call NoDownloadURLHTMLCirc StatusPeriodical IssueVolume
616.89 LEA On Order  

Catalog Details

International Standard Book Number 9780801093456
International Standard Book Number 0801093457
Dewey Decimal Classification Number 616.89/1425
Personal Name Leaf, Caroline, 1963- author.
Title Statement Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
Varying Form of Title 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking.
Varying Form of Title Five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking.
Imprint Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, 2021
Physical Description 304 pages : illustrations ; 23 cm.
Bibliography, Etc. Note Includes bibliographical references (pages 297-304).
Formatted Contents Note Part 1. The why and how -- What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- How can all this science help you? -- What is the mind? -- The interconnected mind -- Part 2. The practical application of the Neurocycle -- The 5 steps of the Neurocycle -- Directing your brain for change -- Why it takes sixty-three days of Neurocycling to form a habit -- Neurocycling to build your brain and develop mental toughness -- Neurocycling to detox trauma -- Neurocycling to break bad habits and build good lifestyle habits -- Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory -- Appendix B: The metacog.
Summary, Etc. "Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf's latest book provides a scientifically proven five-step plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just sixty-three days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness."--book jacket.
Subject Added Entry - Topical Term Mind and body.
Subject Added Entry - Topical Term Mental health.
Subject Added Entry - Topical Term Mindfulness-based cognitive therapy.