| International Standard Book Number |
1668032155
|
| International Standard Book Number |
9781668032152
|
| International Standard Book Number |
9781668032145
|
| International Standard Book Number |
1668032147
|
| International Standard Book Number |
9781668092484
|
| International Standard Book Number |
1668092484
|
| Dewey Decimal Classification Number |
613
|
| Personal Name |
Huberman, Andrew, author.
|
| Title Statement |
Protocols : an operating manual for the human body / Andrew D. Huberman, PhD ; with Jessica Wapner.
|
| Varying Form of Title |
Operating manual for the human body
|
| Edition Statement |
First Simon Element hardcover edition.
|
| Imprint |
?20
|
| Imprint |
New York : Simon Element, 2026.
|
| Physical Description |
xxxii, 654 pages ; 24
|
| Bibliography, Etc. Note |
Includes bibliographic references (pages 551-635) and inde
|
| Formatted Contents Note |
Protocols for sleep -- Protocols for exercise -- Protocols for stress control -- Protocols for nutrition -- Protocols for light -- Protocols for focus, motivation, and learning -- Protocols for personal growt
|
| Summary, Etc. |
"Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life. Protocols provides simple, powerful, and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results"-- Provided by publishe
|
| Subject Added Entry - Topical Term |
Nutritio
|
| Subject Added Entry - Topical Term |
Mental healt
|
| Subject Added Entry - Topical Term |
Health behavio
|
| Subject Added Entry - Topical Term |
Longevit
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| Subject Added Entry - Topical Term |
9781668043516 Physical fitnes
|
| Index Term-Genre/Form |
Instructional and educational works.
|
| Index Term-Genre/Form |
Rule, Ann, Informational works.
|
| Added Entry, Personal Name |
author.
|