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"Your genes do not have to be your destiny. Endocrinologist and foremost female expert in longevity Florence Comite, MD has treated thousands of patients over twenty-plus years and collected significant data about how to reverse the diseases and symptoms of biological aging. Even into middle-age, you can reverse the unhealthy trajectory you're on, live disease-free and pain-free, be active and happy, and enjoy the energy of your twenties for the rest of your life to beyond 100. In Invincible, Comite provides a comprehensive action plan using her proprietary data to improve your health and longevity. By collecting the Five Key Biomarkers of Health, a snapshot of current and future health, and analyzing your family health history and lifestyle habits, you can recognize yourself in one (or more) of Seven Patterns of Health Decline. Once you know your patterns, Comite prescribes actions to reverse biological aging, metabolic disorders, heart disease and memory decline, so you can live in optimal health-strong, active, and happy-for the rest of your long life. While you can't stop adding candles to your birthday cake, you can stop and even reverse too-fast biological aging. Aging badly is not inevitable. Aging well can make you invincible. Working Table of Contents Introduction: This Book Will Extend Your Healthy Years Part I: The Truth About Aging Chapter 1: How Aging Happens Chapter 2: It's About You-And Only You Chapter 3: The Five Biomarkers of True Health Part II: The Seven Patterns of Health Decline Pattern 1: Carbohydrate Metabolism Disorders Pattern 2: Cardiovascular Disease Pattern 3: Thyroid Disorders Pattern 4: Perimenopause & Menopause in Women/Periandropause & Andropause in Men Pattern 5: Low Testosterone Pattern 6: Muscle Loss and Osteoporosis Pattern 7: Brain Fog, Mood Decline, and Memory Loss Part III: Extending Your Healthspan Chapter 4: Fat-Loss Peptides Chapter 5: Healthspan Hormones Chapter 6: Your Optimal Sleep Plan Chapter 7: Your Strength and Fitness Plan Chapter 8: Your Nutrition and Supplement Plan"-- Provided by publisher.
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