| International Standard Book Number |
9781250278029
|
| International Standard Book Number |
1250278023
|
| Personal Name |
Smith, Ian, 1969- author.
|
| Title Statement |
Plant power : flip your plate, change your weight / Ian K. Smith, M.D.
|
| Edition Statement |
First edition.
|
| Imprint |
©2022.
|
| Imprint |
New York : St. Martin's Press, 2022.
|
| Physical Description |
xiii, 242 pages : illustrations ; 25 cm.
|
| General Note |
"The simple 4-week plan" -- Cover.
|
| General Note |
Includes index.
|
| Formatted Contents Note |
The life-changing power of plants -- Plant-based: what does it mean? -- Plant power point system -- Plant power five-day warm-up -- Week one -- Week two -- Week three -- Week four -- Plant power recipes -- Plant power snacks.
|
| Summary, Etc. |
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"-- Provided by publisher.
|
| Subject Added Entry - Topical Term |
Health.
|
| Subject Added Entry - Topical Term |
Health. (OCoLC)fst00952743.
|
| Subject Added Entry - Topical Term |
Nutrition.
|
| Subject Added Entry - Topical Term |
Nutrition. (OCoLC)fst01042187.
|
| Subject Added Entry - Topical Term |
Natural foods.
|
| Subject Added Entry - Topical Term |
Natural foods. (OCoLC)fst01034032.
|
| Subject Added Entry - Topical Term |
Vegetables Health aspects.
|
| Subject Added Entry - Topical Term |
Fruit Health aspects.
|
| Subject Added Entry - Topical Term |
Diet.
|
| Index Term-Genre/Form |
Instructional and educational works.
|
| Index Term-Genre/Form |
recipes.
|