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Holding Details

Barcode37821002529036
StatusHold Shelf
LocationMarshall District
TitleEat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat / Dr. Mindy Pelz.
AuthorPelz, Mindy, author.
Call No613.04244 PEL
CollectionAdult New Arrivals
Reserve Item

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Call NoDownloadURLHTMLCirc StatusPeriodical IssueVolume
613.04244 PEL Hold Shelf  

Catalog Details

International Standard Book Number 9781401979447
Personal Name Pelz, Mindy, author.
Title Statement Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat / Dr. Mindy Pelz.
Edition Statement 1st edition.
Imprint Carlsbad, CA : Hay House, LLC, 2024.
Physical Description xvii, 326 pages : illustrations ; 25 cm.
Bibliography, Etc. Note Includes bibliographical references and index (pages 310-323).
Formatted Contents Note How to eat for your hormones -- The wisdom of your homones -- The Eat Like a Girl philosophy -- Creating fasting and eating windows -- Your first meal matters: the art of breaking your fast -- Your power phases -- The manifestation phase -- The nurture phase -- What to do if you have no cycle -- The 30-day fasting reset -- Fasted snacks -- Breaking the fast -- Hormone feasting -- Ketobiotic -- Pantry.
Summary, Etc. "Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide to you a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced by Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: Quick and easy "fasted snacks" sustain you while fasting ; Nourishing choices to break your fast and stabilize blood sugar ; Meals designed to support hormonal production and balance ; Recipes that keep blood sugar levels steady and support a healthy gut. Dr. Mindy writes, "You deserve to live in a body you love--a healthy, happy vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook--it's a manifesto for living in tune with your body."--Back cover.
Subject Added Entry - Topical Term Women Health and hygiene.
Subject Added Entry - Topical Term Cooking.
Subject Added Entry - Topical Term Fasting.
Subject Added Entry - Topical Term Fasting Health aspects.
Index Term-Genre/Form Cookbooks.

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